THE FITNESS CHEF – Lose Weight Without Losing Your Mind, The Sunday Times Bestseller
2022, Innbundet, Graeme Tomlinson, Engelsk
Produktbeskrivelse
No guilt, no diet fails - ever again. Struggling with weight loss? Exhausted by complicated diet plans and expensive slimming clubs?- Reset your focus.- Set achievable goals.- Understand the facts of weight loss and make them work for you.- Discover the mind and body strategies to help you stay on track.Discover why there are no good or bad foods. You don''t need special diet foods, a complicated diet plan or to punish your body. The Fitness Chef has helped hundred of thousands of people take control of their health with his phenomenal, straight-talking instagram. Here he will help you find a healthy, happy relationship with food, love your body and lose weight for life.
Prishistorikk
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